4 Ways To Help Manage Your Bunions

4 Ways To Help Manage Your Bunions

Youre on your feet all day, so whenever your feet begin to have problems, youre sure to notice. A common foot problem in particular would be the ever uncomfortable bunion. Bunions actually are quite easy to treat or at least alleviate in the event that you cant swing surgery or are simply uncomfortable with it. Other treatment options are particularly useful if you catch your bunion early, so you can help correct it, such as

4 Ways To Help Manage Your Bunions

Switching To Orthopedic Shoes

A large contributor to bunions is wearing shoes that are too tight for your feet. Bunions are aggravated when your toes remain too pressed together, worsening the condition. For this reason you should avoid constrictive shoes, especially high heels if you are a woman. Instead you should switch to wide soled, comfortable shoes. If caught early enough, a pair of well fitting shoes can stop a bunion in its tracks, solving the problem altogether. At the very least, if the condition is further along, it can help reduce pressure which can help manage pain.

Use Ice Packs To Reduce Swelling

Even if your bunion does flare up and becomes inflamed and painful there are steps you can take to help relieve the pain. The most practical of which is putting an ice pack on the swollen or inflamed area. You can do this several times a day as needed. Just remember to never apply the ice directly to the skin, instead make sure its wrapped up in something like a towel or other cloth.

Bunion Pads

Bunion pads can be extremely useful when dealing with the day-to-day pain caused by being on your feet. Bunion pads dont require a prescription and be bought over the counter at most pharmacies. The way a bunion pad works is that it keeps the inflamed joint from rubbing against the sides of your shoe, which helps to keep irritation down. Like choosing a good set of shoes, bunion pads go a long way for managing your symptoms.


Another good way to help manage the pain symptoms of your bunion is by using over-the-counter medication. Medications like ibuprofen or paracetamol can work wonders as well as reduce the swelling because theyre anti-inflammatories. Just remember to check the medications directions and only use it as its described.

Hopefully, by using the tips above you can drastically improve your quality of life, keeping your feet feeling better and you feeling happier.

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